Author: Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
Book: "The Art of Impossible" is a book about the science and strategies behind achieving peak human performance. Kotler introduces the concept of the "impossible" with a framework that illustrates the trajectory of accomplishing extraordinary goals. Central to his approach is the integration of neuroscience, particularly the concept of flow states. These states represent periods of optimal consciousness, where individuals experience heightened focus and productivity. The author also emphasizes the significance of goal-setting, motivation, and the cultivation of grit as essential components in pushing one's limits. Throughout the book, he draws from a diverse range of disciplines such as sports, art, science, and business to provide compelling examples of individuals who have achieved remarkable feats.
Opinion: I think that this is a magnificent book for anybody who wants to step up their game in sports, academics, business, or whatever they do. The three things I liked most about this book are:
- How it structures overlapping and many times confusing ideas – e.g., how terms like purpose, goals, motivation, perseverance, grit, etc. fit into one scheme
- The applicability of the insights it offers – It´s not just theory, the book is full of practical advice
- The depth of the analysis – this is not a superficial study or chap talk. The author really masters the subjects, uses advances neuroscience to explain his points, and even goes back to Nietzsche´ “Thus Spoke Zarathustra” to explain the roots of some of his general ideas.
The only negative thing about the book may be that it gets a little bit repetitive explaining flow, flow triggers, and related ideas at the end of the book.
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